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Butt, no single exercise can claim to be the best over the others. Hundreds of ab exercises exist, and everyone claims to know which one is best for them.
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FLUTTER KICKS EXERCISE HOW TO
Read on to learn about how to do flutter kicks and what are its benefits: You can get rid of your belly fat as well by emulating a swimmer’s leg movement on a mat and reap other benefits as well. Swimmers perform flutter kick in water to push their bodies forward and that is one of the reasons swimmers usually have well-toned and chiselled lower body. They help you in shedding some extra inches from the belly, hips, and thigh area. Or if you want to strengthen your back muscles you can do it by lying on your stomach.įlutter kicks reshape and tone your lower body. They look like swimming strokes but are performed on the ground, lying on your back. For example, instead of just doing one set of 5 minutes of flutter kicks, you can do 2 in the next session, and so on.Flutter kicks are an exercise that works the muscles of your core, specifically the lower abdominal muscles and the hip flexors. Then gradually increase the duration and/or the speed as you find each one easier than before. You can do your flutter kicks in increments of 5 minutes, if you can. When you get started, your feet should not touch the floor.Make sure your shoulders are relaxed and your back is flat on the floor.First, you need to keep your core engaged.So if you want to get the most from this workout, follow these tips: How to Do Flutter Kick Exercises the Right Wayĭoing the exercise correctly is more important than being able to do it for long periods at a time. So if you find 5 minutes of flutter kicks too easy, increase it to 10 minutes. The key is to constantly challenge your muscles. Regular exercise can boost your endurance level. The stretching and the movements performed when doing this exercise can, not only define your glutes, abs, back and thighs but also helps you become more flexible by getting rid of the tightness in these areas. Fortunately, with regular flutter kicks you can work on the muscles of your back and help them get stronger. When we spend too much time sitting in front of the computer, we end up with achy and weak backs. Raising your legs repeatedly off the ground as you lie flat on your back on the mat can help correct a poor posture. The regular workout their legs get is the reason why their thighs are so sculpted. Swimmers do flutter kick movements in the water in order to make them swim faster. But when you work on this area regularly, you can get rid of the extra flab and eventually give your abs more definition.
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The toughest and most stubborn fat of all are the ones you can find in your abdominal area. It tones the lower body.ĭoing flutter kicks can help you get sculpted lower abs, thighs and hips. It’s a great cardio workout.įlutter kick is simple aerobic exercise that is not only good for toning problem areas but also aids in heart health. It burns calories fast.ĭepending on your current body weight as well as the intensity and duration of your exercise, you can burn anywhere between 50 to 120 calories. Need a reason to start doing flutter kick exercises? How about 9? Take a look at these benefits: 1. So whether you have a home gym or an Equinox Fitness membership, consider doing flutter kicks to have a stronger and toned lower body. The great thing about these exercises is that you can do them at home, in your office (during breaks) as well as in the gym. These exercises are a great way to improve core strength and stability. Flutter kicks are basically exercises that target the glutes, thighs and abs.